You can receive your Self Realization (connection with your Self) while sitting in front of your computer. The only condition is your sincere desire to have it.
During the experience you will keep your left hand with the palm upwards on your lap and place the right palm on various parts of the body on your left side, while keeping your eyes closed for the entire duration. This way you will be free of distractions and able to keep your attention inside. Taking off your shoes might also help since the Mother Earth sucks all negativity through our feet.
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